For anyone who has struggled to love their body, this is for you!

Body image is a struggle that plagues many women across the globe.

I joined my dear friend, Dr Morgan Anderon, clinical psychologist & relationship coach, on her podcast Let’s Get Vulnerable, to talk about all things body acceptance, self-image and why restrictive diets don’t work.

In this uplifting episode we shared:

• Our own personal journeys with learning to love our bodies

• The truth about traditional weight loss methods and why restriction doesn’t work long term

• The powerful connection between self-worth and body image

So if you’re on a journey of reclaiming your self-worth, losing weight and learning to love your body you’re going to receive a tonne of value from this episode.

Yours,

Dr Aileen

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