Why do we blame ourselves when we can't lose weight?
I was featured on Hello! magazine’s website recently:
“We're inexplicably hard on ourselves when it comes to our weight, but it's not our fault…
Reprogramming your internal narrative to soothe your inner critic and instead learn how to advocate for and support yourself. Celebrate yourself!
Weight loss should be a holistic wellbeing journey. I know it’s a scary concept when deep-rooted to count calories and track your progress with the bathroom scales.
It’s a journey of learning to be kind to yourself, eating beneficial foods, prioritising sleep, exercising in a way you enjoy and celebrating all of the big and small wins with your community along the way.”