Disease
You have a diagnosis and a plan.
Doctor-led bespoke healthcare
Helping you look, feel & function at your best
A bespoke, doctor-led health and lifestyle assessment with advanced blood testing to optimise your health, energy and longevity, available in person and remotely.
- Doctor-led
- 1:1 bespoke support
- 360° health assessment
As seen in
There's a gap between “normal” blood tests and feeling your best.
Our NHS is wonderful, but it's not built to help you thrive.
There's a space in between being medically unwell and being truly healthy.
You might be tired, struggling with your weight, experiencing brain fog, sleeping badly or simply feeling that something isn't quite right, yet your blood tests come back “normal”.
You're not ill enough to need treatment, but you're not feeling as well as you know you could.
That's the space I work in.
I look beyond whether something is technically “normal” to understand the bigger picture, your health, lifestyle, nutrition, symptoms, habits and future risk, and help you move from simply functioning to genuinely thriving.
The messy middle
You might be tired, struggling with your weight, experiencing brain fog, sleeping badly or simply feeling that something isn't quite right, yet your blood tests come back “normal”.
Truly thriving
Feeling healthy, inside and out. Energy, clarity and confidence restored.
Your starting point
Five reasons people come to me.
Fatigue, low energy “not quite right”
You know somethings not quite right, maybe you’ve seen your NHS GP and had blood tests which were “normal”. You want someone to connect the dots between your blood results, symptoms, nutrition, lifestyle and long-term health, and actually explain what it all means.
Perimenopause and menopause
Maybe you’re experiencing fatigue, brain fog, poor sleep and other menopausal symptoms. You don’t have to suffer.
Weight loss and nutritional optimisation
Sustainable weight loss, a healthier relationship with food and more energy with the support to build habits that last, with or without medication.
Energy and health optimisation
You feel well and want to stay that way. Whether you’re approaching 40, 50 or 60, you want to understand your risks, catch potential problems early and invest in your health for the years ahead.
Postpartum recovery
From around 3-12 months after birth, breastfeeding or not. Helping you understand your vitamin and mineral levels so you can replenish and nourish your body.
Not sure where you fit?
Curious, but still have questions?
You don't have to have it all figured out. Book a chat with Dr Aileen to talk through what's going on and find out whether The Vitality Blueprint is right for you.
What makes this different
A doctor who does the whole job.
You can order a blood test online and get a wall of numbers, a generic report and nobody to explain things. You can book a private medical and be screened for disease through protocols. Neither helps you know what to change to become healthier.
I take the time and care to meet with you, understanding your health history but also diving deeper into your lifestyle looking at your sleep, stress, nutrition and other health habits.
I personally arrange the tests, examine you and interpret everything myself. You leave with a bespoke plan, and someone who knows your results by name.
The main assessment
The Vitality Blueprint
Essentials
A great starting point if you want a clearer understanding of your health, energy and wellbeing.
Approx. 44 biomarkers
See what's includedComprehensive
A deeper review of hormones, nutrients, cardiovascular and metabolic health. Ideal for anyone 35+.
Approx. 60 biomarkers
See what's includedPlatinum
A highly detailed assessment with advanced testing, a physical examination, and a deeper review of stress and sleep.
Approx. 60 biomarkers, plus physical examination
See what's includedConcierge
A VIP experience. Ongoing doctor-led support Monday through Friday with weekly consultations to support you in changing your habits, sustainably.
Approx. 60 biomarkers, plus repeat testing
See what's includedThink of it like a full service, but not for your car, for your body and mind.
A clear process
How it works
- 01
Questionnaire
A detailed medical and lifestyle questionnaire helps me understand your health and habits before we even meet.
- 02
Consultation
We explore your medical history, symptoms, goals and challenges, no stone left unturned.
- 03
Blood Test
Up to 60 advanced biomarkers, taken with me in Aberdeen or by a phlebotomist near you if we are working remotely.
- 04
Your report
I connect every result, explain the patterns and write your clear, practical plan which is easy to understand and quick to implement.
- 05
Follow-up
We walk through everything together, answer your questions and agree on the next steps. Private care doesn’t mean everything has to stay private, where appropriate, I’ll liaise with your NHS GP and can recommend that ongoing investigations or treatment are continued through the NHS where possible.
Medical and coaching experiences
Trusted by over 200 people across the UK.
200+lives transformed
10+ yearsin lifestyle and preventive medicine
MB ChB, RCGPDip BSLM/IBLM, former NHS GP
TEDxspeaker
Joanne Gunn
Energy and health optimisation
“I thought I was doing everything right. I was eating well, going to the gym and getting good sleep. The blood tests were a real eye opener. I was convinced my vitamin D would be fine because I'm outdoors all the time walking my dog, but I was actually deficient. Working with Aileen helped me stop wasting money on random supplements. Now I take the vitamins that are bespoke to me, based on my blood tests.”
Cheryl Ewen
Energy, fatigue, supplements
“Aileen identified several blood markers that, although previously considered normal by my GP, were not actually optimal and could have been contributing to my fatigue. I had been taking far too many supplements. She identified what I actually needed and what I didn't, and I've cut the number by around half. Six months on, my IBS has significantly improved, my fatigue is much better, and I have so much more energy.”
Laura Mackay
Well woman assessment
“I had a health assessment including blood tests and I was so impressed by how comprehensive the report was. The follow-up consultation was thorough, easy to understand and tailored to me. Aileen took the time to explain everything clearly and offered practical suggestions for improving my health, with absolutely no pressure to purchase additional products or services. I left feeling truly heard, understood and would recommend her to anyone looking for a proactive, personalised approach to their health.”
Brian Cartwright
Weight loss and nutritional optimisation
“In November 2024 my lifestyle was literally killing me. With Dr Aileen's help I began to understand my blood results and the impact of my lifestyle on my body. Nearly two years later I fully understand my relationship with food, and I'm over three stone lighter with virtually normal blood pressure. Dr Aileen's approach is not to solve problems with medicated weight loss treatments. It's much more than that.”
Sarah Baker
Perimenopause
“She took the time to arrange thorough blood testing, helped me make sense of the results, and it's really reassured me around some perimenopause worries. My energy is up, I'm sleeping better, stress feels more manageable. Her approach to health and lifestyle coaching has made a real difference.”
Claire Muir
Approaching 40, well woman assessment
“Friends and I have always talked about how we'd love to get a proper MOT of our health. Everything explored in one place, in depth, and explained in a way we actually understand. The results are super detailed, but Dr Aileen explains everything in plain English. No overwhelm, no sugar-coating. Just honest conversations, practical advice and plenty of action points.”
Lorne Thomson
Energy, men's health assessment
“Working in the NHS, I'd often seen people being treated once they had already developed disease, which made me think more about taking a preventative approach to my own health. Although I didn't feel unwell, my blood tests identified some abnormalities I wasn't aware of. I've noticed more energy, less brain fog, and feel much better equipped to cope with the demands of everyday life.”
Gwen Owen
Energy, sleep and sustainable change
“I wasn't ill, but I didn't feel well. I was exhausted and my post-menopausal body was crying out for attention. Through one-to-one support I changed my mindset, addressed sleep, started eating a healthy diet and found exercise enjoyable. A couple of years ago I felt old, but I don't now. I have the energy to address other areas of my life too.”
Amy Grigor
Blood results and wider health support
“Aileen's support has been absolutely invaluable. From closely monitoring my blood results and recommending targeted supplements, to coaching me through the wider changes needed to improve both my physical and mental health, she has been with me every step of the way.”
Angela Davidson
Fatigue and long-term health
“I had been fatigued and generally not myself for some time. Aileen's questionnaire and blood tests highlighted several areas to work on for my current and long-term health. She explained everything clearly, provided practical tools and offered empathetic support that helped me feel like the new and improved old me.”
Paul Westlake
Wellbeing and personalised support
“After consultations with Dr Aileen, my sense of wellbeing is greatly improved. Through her personalised comprehensive testing, lifestyle advice and supplement recommendations, I am beginning to regain the joie de vivre that had slowly ebbed away.”
Morag Baxter
Energy, sleep and nutrition
“Aileen gave me the advice, support and guidance I needed to feel healthier and more energetic, improve my sleep, feel full for longer and enjoy delicious, nutritious recipes that are simple to prepare.”
Rebecca Cartwright
A meaningful health check
“The blood tests were comprehensive and the real benefit was having each marker explained in a way that made sense. Understanding how the results related to my overall health gave me reassurance that my diet and lifestyle support my wellbeing and greater confidence in my long-term health.”
Stacey Will
Nutrition and wellbeing clarity
“Aileen helped me understand what was going on with my health and built a personalised approach around my nutrition and wellbeing. Her coaching gave me clarity about which choices were right for me and made those changes easier to put into action in a way that fit my life.”
Douglas Naismith
A tailored health check
“Dr Aileen made the whole health check process stress free. She discussed my health questions, tailored the blood tests to my needs, then explained the results and how we could improve my health. She is passionate, knowledgeable and easy to recommend.”
Laura Lomas
Joined-up private and NHS care
“Aileen put me completely at ease and took time to explain every step. What really sets her apart is the way she works collaboratively with the NHS, helping me liaise with my NHS GP so my care is joined up and seamless. Her professionalism, compassion and dedication are exceptional.”
Steve Cook
Diabetes and long-term health
“Through regular consultations, detailed blood test reviews and ongoing monitoring of my diabetes, I consistently received professional, knowledgeable and supportive care. The personalised approach helped me achieve specific health goals and improve my confidence in managing my diabetes and overall health.”
Bob Christie
Heart health and lifestyle change
“After the scare of a triple heart bypass I wanted to do everything in my power to look after my long-term health. Aileen reviewed my blood tests and medications, helped me understand and manage stress, and supported changes to my sleep and eating habits. It has been a complete game changer.”
Jayne Paterson
Sustainable lifestyle change
“Dr Aileen helped me understand the spider's web of my world, ditch quick fixes and unrealistic goals, and build a sustainable, adaptable and healthy way of living. Blood work added the finishing touch, guiding small changes to my diet and supplements that improved my sleep and cholesterol.”
Meet Dr Aileen
I know how it feels to struggle with your health.
“I burned out as a junior doctor while juggling long shifts, chronic sleep deprivation and family life. What I came to learn is that sustainable health isn't about perfection. It's about understanding your body and making realistic, sustainable changes that fit into everyday life.”
“That's why I don't hand people a printout and send them away. In the NHS we are trained as disease management experts, not health experts. I wanted to do the other half of the job.”
Dr Aileen is a wife, mum and stepmum who enjoys a glass of red and a good burger. She believes that healthy living should be realistic, balanced and enjoyable.
Other appointments
Also available
Sustainable weight loss coaching
Helping you understand your cravings and change your habits so you can improve your energy levels, lose weight and keep it off.
Medical weight management
Delivered alongside personalised nutrition, lifestyle support and guidance to help you achieve sustainable results.
Private GP consultations
More than treating illness, helping you build better health. Looking beyond whether you're unwell to understand what you can change in your lifestyle to feel healthier, stronger and more energised.
Medical aesthetics
Subtle, evidence-based treatments designed to enhance your natural features, support healthy ageing and help you look like the best version of yourself. Never fake or overdone.
A considered next step
Feeling better starts today.
If you're ready to understand your health more clearly, the Vitality Blueprint is the place to begin.
