You know what to do. Let’s make it stick.
One-to-one health and life coaching with a doctor who's spent 10 years helping people make lifestyle changes that last. For energy, stress, confidence, weight - or finally putting yourself first.
Making lifestyle changes isn’t about willpower.
You're running on empty. Saying yes to everyone, sleeping badly and your own health is last on the list. You know what would help - more rest, less stress, some time that's actually yours.
You start again every Monday. By Friday the old habits are back, and so is the voice telling you it's your fault.
But it's NOT your fault. Most plans tell you what to do. Very few help you change your mindset and behaviours so you can actually do it. Trust me, I’ve been there.
What we can work on:
Stress and burnout
Getting off the hamster wheel before it gets you.
Sleep and energy
Creating sustainable energy so you can show up at work and at home.
Putting yourself first
Healthy supportive boundaries, the ability to say no and making time for you without the guilt of feeling selfish.
Your body and relationship with food
Losing weight for good, with or without weight loss medication.
Confidence
Changing how you see yourself, and what you believe you can do.
Knowing what to change is the easy part.
Most people know exactly what to do. What they need is someone in their corner to help them change their mindset and stay consistent with their habits.
I help my patients work on what's underneath the habits - your beliefs, your values, how you see yourself. Then we build simple systems that hold up even when life gets busy.
And because I'm a doctor, if something medical is going on, I can test for it and treat it.
I've been there too - people pleasing, burnout and comfort eating after a long shift. In 2022 I told that story on the TEDx stage.
Weight is rarely the whole story.
You don't need weight loss medication for this to work. Some of my patients don't want it. Some can't take it. Some have tried it and it didn't work. And some come to me after doing well on it, but can't come off - or keep going on and off.
If weight loss medication is clinically right for you, I'll prescribe it. Always at the lowest dose for the shortest time, and always alongside the support to make the mindset changes and healthy habits that make results last. Medication can make those changes easier but it can't make the changes for you.
What’s included
Every package is bespoke and built around you, in blocks of 12 weeks - the minimum time it takes to build habits that last.
It could include:
- A weekly 1:1 coaching call, in person or online
- A weekly life audit, which I review and answer with a personal video
- Monday to Friday access to me by message or voice note, so you're never left waiting
- A personalised food plan, recipes and exercise support (if food and movement are part of your goals)
- Worksheets and exercises for mindset and habit change
- Support from our mindset coach and therapist
- Blood tests and medical review, if your health needs a closer look
How it works
- 01
Book a complimentary consultation
You get 45 minutes to talk about what's going on and what you'd like to change. Lots of people follow me for years before taking this step, so I know it can feel like a big one. No judgement, no pressure.
- 02
We see if it's a fit
Coaching is by application. I only take people on when I'm confident I can help.
- 03
Your plan
We build your package together.
- 04
We get started
And you're not doing it on your own any more. You’ve got me cheerleading you every step of the way.
Questions people often ask
Let’s make this the last time you go back to square one.
Tell me what’s going on. If I can help, I’ll tell you how.
If I’m not the right person, I’ll point you to someone who is.
