Energy and focus
You feel tired, flat or low on energy, or concentration is not what it used to be.
Doctor-led bespoke health and lifestyle assessment
The Vitality Blueprint
A comprehensive medical and lifestyle review with advanced blood testing, designed to help you understand your health, make confident decisions and look and feel your best.
What the Vitality Blueprint includes
A comprehensive medical and lifestyle reviewI’ll review your medical history, medications, supplements and lifestyle in depth. Everything from sleep to stress, no stone left unturned.
Advanced blood testingWe’ll test up to 60+ biomarkers to get a better understanding of your cardio-metabolic health as well as hormones, vitamin, mineral and essential fatty acids which impact your energy levels and how you feel.
A personal planI’ll personally handwrite a bespoke plan that captures all of your results and clear action steps including lifestyle adjustments and supplement recommendations.
Recognition before testing
Health is more than a blood test.
Weight and metabolism
You are struggling with weight, comfort eating or metabolism and want support that helps changes last.
Hormonal change
You are entering perimenopause or menopause and want a clearer view of what is changing.
‘Normal’ but not well
Your tests are described as normal, but you still know something does not feel right.
Smarter supplementation
You take supplements but are not sure which ones your body actually needs.
Staying well for longer
You want to feel and perform better now, while protecting your health for the future.
One doctor, from review to plan
Your results are considered in the context of your life.
Your medical history, symptoms, nutrition, sleep, stress and goals are brought together before your personal next steps are written.
Bespoke, not protocol-driven
More than a traditional private health check
A standard health check
- Primarily screens for disease
- A normal result can mean you're told you're fine and sent on your way
- May not connect results with your symptoms, habits or day-to-day wellbeing
- Offers reassurance, but not always a route forward
The Vitality Blueprint
- Advanced blood testing considered alongside nutrition, sleep, stress, exercise and symptoms
- Looks at how these factors interact, including supplements and lifestyle
- Dedicated time with one doctor
- Joined-up interpretation and clear next steps built around your life
Clear, practical next steps
What you walk away with
Dietary changes based on your actual results
Exercise guidance that fits your life
Sleep and stress support
Personalised supplement recommendations based on your blood results
Prescription treatment where it's clinically appropriate
A personalised written plan, interpreted and reviewed by me
Four levels of support
Compare the packages
| Feature | Essentials£680 | Comprehensive£980 | Platinum£1,800 | Concierge£5,800 |
|---|---|---|---|---|
| Medical and lifestyle questionnaire | Yes | Yes | Yes | Yes |
| Blood biomarkers | approx. 44 | approx. 60 | approx. 60 | approx. 60, plus repeat testing |
| Advanced hormone, cholesterol and omega-3 tests | No | Yes | Yes | Yes |
| Blood pressure assessment | Yes | Yes | Yes, plus monitor to keep | Yes, plus monitor to keep |
| Comprehensive physical assessment | No | No | Yes | Yes |
| Body composition analysis | No | No | Yes | Yes |
| Diet and exercise assessment | Yes | Yes | In depth | In depth |
| Sleep and stress assessment | Yes | Yes | In depth | In depth |
| Personalised written report | Yes | Yes | Yes | Yes |
| Personalised supplement plan | Yes | Yes | Yes | Yes |
| Prescription medicationWhere appropriate, at additional cost | Available | Available | Available | Available |
| Consultations | 2 × 30 min | 30 min initial, 60 min follow-up | 3 × 60 min | 60 min initial, 12 × 30 min follow-up |
| Daily access to Dr Aileen | No | No | No | Yes |
| Behaviour change coaching | No | No | No | Yes |
Essentials
£680
Book your BlueprintComprehensive
£980
Book your BlueprintPlatinum
£1,800
Book a 15 minute callConcierge
£5,800
Book a 15 minute callNot sure which option is right for you?
Book a free 15 minute callPrescription medication where appropriate, at additional cost.
The questions behind the tests
What we look at, and what it explains
Energy, fatigue and sleep
Why you're tired at 3pm and awake at 3am.
Hormones, including perimenopause and menopause
The changes standard panels don't test for.
Metabolic health and blood sugar
Where weight, cravings and energy crashes come from.
Heart health and cardiovascular risk
Your risk now, and where it's heading.
Vitamins, minerals and essential fatty acids
Which supplements you need, and which you can stop buying.
Nutrition, stress, exercise and recovery
The habits underneath all of the above.
Medical weight management
Support that goes beyond the prescription.
Whether you're considering medical weight management, already receiving treatment or preparing to stop, your wider health still needs careful attention.
- Safe prescribing and clinical monitoring where appropriate
- Blood testing and medical review throughout treatment
- Nutrition and habit change for sustainable results
Behaviour change
Knowing what to change is the easy part.
Most people already know they should sleep more and eat better. That was never the problem. The problem is doing it while working long hours, raising a family and running on empty.
Coaching and behaviour change is one of the biggest parts of my work. I'm proud to have a behaviour change therapist, Raeleen, on our team. The Vitality Blueprint doesn't end with a report. Behaviour change coaching runs throughout the Concierge programme, and can sit alongside any other plan.
Choose your next step
Feeling better starts today.
Choose the level of testing and support that fits your questions, or talk it through with me first.
