A holistic and sustainable approach to health
and weight loss

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I’m Dr Aileen,

Medical Doctor, Weight Loss Expert, former NHS General Practitioner, & TEDx Speaker

I’m also a recovered binge eater, stress eater, over exerciser and burnout survivor. I’ve dedicated my career to understanding how the way we live our lives impacts on our health and happiness.

Over the last 7+ years I’ve worked online with hundreds of women to help them identify and treat the root cause of their weight gain, fatigue, and stress concerns so they can prevent and manage lifestyle related medical conditions and live healthier & happier lifestyle.

The Nourish Method

A 12-week 1:1 evidence based, holistic and medically supervised program to help professional women beat fatigue, manage stress, eliminate comfort eating and lose weight sustainably without restrictive dieting, relying on willpower or falling back into old habits.

This is not a diet. It’s about learning how to create enjoyable and sustainable lifestyle changes.

No more counting calories, hunger, crazy exercise routines, rigid rules, cutting carbs or food guilt. Instead, we take a holistic approach looking at your mindset, habits and lifestyle so you can make long term changes that benefit your health in the long run.

Watch My TEDx Talk:
Why Traditional Diet’s Don’t Always Work

Is there more to weight loss than counting calories and willpower?

I believe that most weight loss approaches are are restrictive, unsuccessful, and unhealthy.

Instead, there’s an easier, more successful and enjoyable way to lose weight whilst alost reducing our stress, increasing our energy and living a healthier and happier lifestyle.

What our patients say…

  • Nicky Evans says...

    "I started with Dr Aileen’s 5 day challenge. The support, encouraging words made me want more, I really needed help, support and I felt ready to change. I have completed my first full week and the support and positive energy has been amazing.

    It is helping change my outlook, bringing me achievements that mean something"

  • Becky Laura says...

    "I have noticed that I am now feeling empowered to be providing my body with healthy and nutritious meals. I had one day recently when I was super tired - I had thoughts in my head that I was too tired to cook anything - previously I would have had a bowl of cereal and then probably binged (because I would have still been hungry) but I was disciplined and still cooked and felt great after. I have noticed that my hunger has lessened loads since starting."

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