Testimonials & Case Studies

“The bespoke nutrition plan including "non-optimals" (couldn't go without my pickled onion Monster Munch!) is a revelation.

Doesn't feel like you're dieting at all.

I actually struggled to fit the snacks in as there was so much food.

I'm well on my way to losing 1.5 stone"“

"I started with Dr Aileen’s 5 day challenge. The support, encouraging words made me want more, I really needed help, support and I felt ready to change. I have completed my first full week and the support and positive energy has been amazing.

It is helping change my outlook, bringing me achievements that mean something"

"I have noticed that I am now feeling empowered to be providing my body with healthy and nutritious meals. I had one day recently when I was super tired - I had thoughts in my head that I was too tired to cook anything - previously I would have had a bowl of cereal and then probably binged (because I would have still been hungry) but I was disciplined and still cooked and felt great after. I have noticed that my hunger has lessened loads since starting with Dr. Aileen."

“Before I joined Dr. Aileen I was locked in a cycle of restriction during the week and then binging at the weekend, each time convincing myself that I could start over again every Monday.

Dr. Aileen has supported me in breaking this cycle, I no longer feel restricted and haven’t felt like I have been on a diet at all, I have still been able to enjoy the foods I love! As well as helping with weight loss I have also improved my sleep, reduced my stress levels and increased my exercise. I feel much happier and healthier.”

“Finally, I feel like I get it. I understand that truly everything in moderation is possible. I know that I CAN have pasta, cheese, chocolate, and all those other things that most plans take away...

I know that I don’t have to beast myself in the gym every day to compensate for anything “bad” that I’ve eaten. I’ve learnt to eat intuitively, which, after years and years AND YEARS of tracking, is bliss."

"6 weeks into my journey with Dr. Aileen and I can already see the shift in my mindset and control around food. Knowing that I can enjoy my favourite foods, go out for meals and socialise without the guilt, with the added bonus of still being able to lose weight. It has been a great experience so far, from the warmest of welcomes from the team and Dr. Aileen’s members, to the fantastic support they provide each week."

"I am just about to finish 12 weeks of Graduates and would highly recommend Dr. Aileen.

My problem with dieting had been sustainability.

Food planning has saved me! Have exercise planned and a monthly challenge has worked for me. I’m not saying my diet is now perfect but I have lost over 10kg, a bit more to go and feel 100% better about my body. Thanks for the experience!"

"Dr. Aileen is THE BEST investment I have ever made in myself.

I have lost weight and developed healthier eating habits by following a meal plan and weekly support.

I never felt at any point that I was even on a diet!"

"I was shocked to realise that weight loss wasn’t the important goal I thought it was, I am currently enjoying better health, massively decreased pain levels, clearer thinking more focus and contentment my family are happier and healthier I enjoy everything I eat and taste it again oh and I have lost almost 8kg."

"The best investment I have ever made. I have learnt to value myself and take responsibility for my future.

This has all been done with professional educated and non judgemental people.

I have learnt to like me for who I am and the consequence of that is happiness."

"It's changed so many things for me. I've not only lost excess weight but I've had mindset changes that I couldn't have imagined before starting this journey.

I've improved my energy levels, sleep patterns & general mental wellbeing. Turns out that these things have overtaken the former in importance. Thank you so much Dr. Aileen."

“I've gone from feeling low about myself, always overthinking, binging on foods, and trying every diet out there to now feeling more positive, more confident with myself, and having a totally different mindset with food.

I can enjoy food without feeling restricted or guilty and still lose weight! Thank you to everyone involved with Dr. Aileen it's been amazing!”

"With Dr. Aileen the whole ethos is SO different - the journey is an extremely positive,self nurturing pathway but it’s backed by evidence based facts and theories that make so much sense!

I love the holistic approach it has and the fact that it really resonates with professional women who are usually spending their working lives trying to nurture others, but never getting the time or opportunity to care"

"Best investment I ever made. It has made me stop looking for the next quick-fix diet and really concentrate on being holistically healthy for the longer term. I have lost weight, decreased stress and gained so much more in terms of confidence, healthy habits and becoming the best version of myself. Thank you Aileen and all the team, I will be forever grateful."

"Research & medical knowledge leads the way to dispel the fast fix short term lies we are fed by the media. Dr Aileen you have created something very special"

"I have yo-yo dieted over the years but always put the weight back on - I just thought this was my never ending battle with my weight. However Dr Aileen has opened my eyes and taught me so much, not just about nutrition but the bigger picture which absolutely goes hand in hand with weight loss. 100% recommend 😊"