The Nourish Method

The Nourish Method has been specifically designed for professional women who want to get healthy, have more energy, improve their self-confidence, lose weight and manage stress. Typically the women we work with are aged 40-55.

You’re not alone. Most of our ladies have dieted for at least 5-10 years, some since childhood. When women come here to coach, they’ve usually exhausted other efforts, OR they realise that cookie-cutter approaches are restrictive, unhealthy and unsustainable.

The women we work with are looking for high-level expert advice, support & accountability.

They understand that there is more to losing weight than counting calories or cutting carbs. They value their health, and they’re no longer willing to compromise on it to lose weight.

We pride ourselves in providing a red-carpet service with high-level personalised support and science-backed education which covers all aspects of health, including sleep, stress, nutrition, diet, exercise, relationships, mood and more.

In short, we diagnose and treat the root cause of weight gain and educate & equip our ladies with the skills, tools and habits so that they can make the lasting lifestyle changes they desire and never need to diet ever again.

The bottom line is AS MUCH SUPPORT AS YOU WANT!

In private coaching, you’ll have unlimited access to Dr Aileen by booking a 1:1 call or messaging her on the phone app.

Dr Aileen does take time off at weekends, but any questions would be responded to on a Monday.

There’s also a VIP members community where you can access Raeleen Thomson, our Mindset Coach, AND you’ll be connected with other like-minded women who are on the same journey.

You’ll also be invited to 6 x group coaching sessions. These usually take place on a Tuesday evening at 7pm.

Finally, our Customer Concierge Louise Carmen will be there to support you throughout.

We have all bases covered, but it’s up to you to choose what level of support feels best for you because every client is different.

At week 8 of coaching, you’ll be invited to book a Reflection Call. This is an opportunity to celebrate your progress (because, as women, we often overlook our own wins!) and to re-evaluate your goals.

When women come into coaching, all the fear and doubt is eliminated within the first 1-2 weeks. This opens up new opportunities and excitement for what’s possible.

Some women choose to enrol in further coaching programs such as Mindset for Weight Loss or Level 10 Living. This is absolutely not mandatory and not always recommended. It’s important to assess this on a case-by-case basis and to support you with all of the information so that you can make a fully educated decision about your next steps.

On average, your commitment will be 1 hour per week. This is split into 2 x 30-minute blocks of time.

Over the last 6+ years, Dr Aileen has refined the coaching process so closely to ensure that your time is well spent.

The bespoke coaching curriculum with high touch points fast tracks the entire process because you’re only being given support, feedback and education that is specific to your individual situation.

It’s absolutely crucial that we’re confident we can help you before we offer you the opportunity to coach here.

Bringing in a client who isn’t ready for change OR who isn’t a good fit for what we offer feels awful for EVERYONE involved.

We want what’s best for our clients. If we’re not confident we can help you, we won't invite you into coaching, and instead, with consent, we will refer you to another practitioner.

Dr Aileen used to work as an NHS GP, and that’s one of the reasons she left medicine for good. She wanted to help people transform their lives, health and well-being. This couldn’t be achieved for each and every patient in the NHS.

We pride ourselves on our 5-star reviews, outstanding results and reputation bringing in a client that isn’t a good fit would damage that.

It’s normal to be scared. This is the biggest fear of every woman who enrols in coaching. You’ve probably never heard of or tried anything like this before, so it’s difficult to know what to expect until you’re inside.

Our application process and in-depth Diet & Lifestyle Consultation aid us in identifying exactly what we’re looking for in our clients before. That means we fully understand each and every client's goals, challenges and struggles before we invite them into coaching.

Dr Aileen personally reviews each and every application and carries out primary consultations to ensure that we only bring women in who are a good fit and who are ready to change.

Just because you’ve failed at other things before, or been dieting for 30+ years OR feel scared it wont work DOES NOT mean you won't get results.

In fact, most of the ladies we support feel all of those things.

Enrolling into health, lifestyle & well-being coaching is a life-changing experience. It’s about putting your health first, taking a leap of faith and learning along the way.

We see this time and time again. Once you are 1-2 weeks into coaching, the fear will melt away, and the pride and excitement will begin to take it’s place!

The group call times are currently alternate Tuesdays at 19:00 GMT.

These are held by either Dr Aileen or Raeleen Thomson (our expert in house Mindset Coach) alternately and cover various topics from mindfulness to socialising while on a weight loss journey.

No, these calls are complimentary. The reason being is that we don’t know if we can help you until we’ve had a conversation.

It’s really important to Dr Aileen that we understand exactly what challenges someone is faced with and assess whether they’re ready to change before inviting them into Nourish.

Despite being complimentary, don’t be disillusioned. These consultations are powerful. Even for ladies who do not enrol. We have often heard back from them months to years later about how that single conversation was the catalyst for change!

With that said, there are only so many hours in the day. Dr Aileen’s diary is limited, so if you can’t find a time that suits you, please reach out by email to hello@doctoraileen.com, and we will endeavour to accommodate you.

Your application will be reviewed by Dr Aileen. If your application is accepted, you’ll be invited to book your complimentary Diet & Lifestyle Consultation by email. You can book this by clicking on the hyperlink in the email and booking into Dr Aileens calendar.

You’ll also receive a Diet & Lifestyle Kickstart Video. This video explains exactly what will be covered in your consultation and how it all works. It’s essential that you watch this short video before your consultation, so you know what to expect, what questions to ask and how it all works.

No, these calls are complimentary. The reason being is that we don’t know if we can help you until we’ve had a conversation.

It’s really important to Dr Aileen that we understand exactly what challenges someone is faced with and assess whether they’re ready to change before inviting them into coaching.

Despite being complimentary, don’t be disillusioned. These consultations are powerful. Even for ladies who do not enrol in coaching, we have often heard back from them months to years later about how that single conversation was the catalyst for change!

Dr Aileen thoroughly enjoys Diet & Lifestyle Consultations. There’s nothing more exciting than speaking to a woman who is ready to make a long term and sustainable change to her health.

With that said, there are only so many hours in the day. Dr Aileen’s diary is limited, so if you can’t find a call time that suits you, please reach out by email to hello@doctoraileen.com, and we will endeavour to accommodate you.

These conversations are fully supported and guided by Dr Aileen and her naturally warm and empathetic nature. There’s no need to be nervous or worried.

Ladies express how safe they feel in these conversations. Dr Aileen will gently explore your desires for your health & well-being. She will support you in identifying your biggest challenges, uncover what you’ve tried before and get crystal clear on exactly why this didn’t work and what to do instead.

The goal here is to diagnose and treat the root cause of weight gain, unlike other superficial or one size fits all dieting approaches. Dr Aileen will make a clear diagnosis and build a customised strategy together with you right there in your consultation.

Diet & Lifestyle Consultations typically last for 60 minutes. Dr Aileen likes to have the time to really understand everything in detail and give women the time and space they need.