Free 5 Day ‘Diet & Lifestyle Reset'‘ Challenge for Women
Helping women to step away from restrictive diet culture and heal their relationship with food so they can lose weight sustainably without hunger, while still enjoying all foods in moderation.
Are you ready to…
Finally find a healthy & sustainable way to lose weight that lasts?
Where you finally master your mindset for consistent results, and no foods are “off limits”
Take a *DEEP BREATH because you’re in for a real treat
This free 5 day experience has been designed specifically to help you
✅ Learn my science-backed strategy to eliminate mindless snacking & comfort eating so you can stop blaming your lack of willpower or discipline
✅ Understand exactly what to eat, and cut through industry myths so you have clarity on what to eat, when to eat and how much in order to lose weight sustainably without eating rabbit food, counting calories or feeling hungry
✅ See how you can still enjoy a chocolate bar, meals out or even a glass of wine yet still lose weight sustainably and easily.
✅ Learn the tools to improve your relationship with food so you can eliminate food guilt, restrictive eating patterns or “good” and “bad” food labels
✅ Breakdown the relationship between exercise and fat loss so you can free yourself from pounding the pavements and burnout and rely on science instead.
As the hard-working, successful and caring woman you are, you’re incredible at looking out for everyone else, this is your time.
If I had to guess…
🙈 You’ve tried every diet under the sun, but they’re restrictive, and you find yourself blaming your lack of willpower for those sneaky late-night snacks leading to short-lived results.
🙈 You’re feeling totally confused. As if you didn’t already have enough to think about, the conflicting dietary advice available today has your head in a spin!
🙈 You’re obsessed with food, and after years of dieting, you’re not sure what to eat anymore. You find yourself thinking about food 24/7, feeling guilty after a chocolate bar or worrying about a meal out. You know it has to stop.
🙈 You blame yourself. You’re a high achiever and have high standards, and you can’t quite understand why you struggle with consistency when it comes to your health.
🙈 This is more than just weight loss. It’s about becoming the healthiest, most confident & most energetic version of you. You crave feeling fit and healthy, you’re ready to live your best life and reclaim your self-confidence.
BUT THIS IS NOT YOUR FAULT.
The truth is, traditional diets focus so strongly on food that they forget about the other aspects of health, such as stress, sleep, energy, mood and relationships.
You’ve probably already realised that these restrictive approaches are not healthy or sustainable, but you’re maybe feeling confused about how else you should approach weight loss?
What if, instead of obsessing over calories, food and what to eat, you focused on health and longevity instead?
I’m here to help you step away from the calorie-counting, diet-driven, food guilt mindset and help you master your mindset, be consistent with your nutrition and fully and truly NOURISH YOURSELF inside and out.
Because you deserve to look and feel your best!
Wouldn’t it be amazing if you could…
⭐️ Have total clarity on why your “get fit and healthy” attempts didn’t work out in the long term and no longer blame yourself for your lack of willpower.
⭐️ Finally, find an effortless, easy and enjoyable approach to losing weight sustainably and know you’ll keep the weight off for life.
⭐️ No longer label foods as “good” or “bad” and enjoy all foods, in moderation
⭐️ Be able to soothe your stress and emotions and never turn to food for comfort ever again
⭐️ Enjoy meals out with pleasure without the fear of ruining your weight loss progress.
⭐️ Enjoy getting dressed in the morning, fitting into your beautiful clothes and looking in the mirror with pride.
⭐️ Be able to switch off from a busy, stressful day at work and sleep well, so you awaken feeling energised and enthused about the day ahead.
Free 5 Day ‘Diet & Lifestyle Reset'‘ Challenge
Here’s what you’ll walk away with:
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Meal prep & planning ahead
Learn exactly how to plan ahead and prepare your meals, so you eliminate the guesswork from what to eat
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The truth behind the bathroom scales
Uncover the real truth behind your bathroom scales so you can stop obsessively weighing or feeling defeated if the number goes up.
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Cure comfort eating & cravings
Understand the difference between true hunger and cravings so that you can manage cravings and not give into chocolate and fall off the wagon each time.
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The most underutilised strategy for fat loss
Learn the science behind what really alters our hormones and reduces our need to crave sugar and carbs (hint: taking more “you” time might be the answer)
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Maximise your motivation
Unlock the secret to consistent motivation so you can get consistent results and feel in control of your health & weight loss journey
In 5 days you’ll have total clarity on why your “get fit & healthy” attempts didn’t work and be able to finally stop blaming yourself and end yoyo dieting for good.
You’ll know exactly what you need to do in order to lose weight sustainably and keep it off for good.
Here’s exactly what you’ll get
✅ Access to the 5 Day Nourish Yourself Challenge private Facebook group so you can be kept accountable amongst the other challenge participants.
✅ A bundle of quick & delicious recipes specifically designed to help busy women lose weight even if you can’t cook or you’re short on time.
✅ A nutrition plan template so you know exactly what to eat, when and how much to eliminate the guesswork
✅ 5 live trainings delivered each morning with Dr Aileen, where she’ll be breaking down industry myths, teaching you the real science and keeping you feeling motivated
✅ 5 days of support from Dr Aileen, her team and the other ladies inside the challenge community. No question is too small
✅ A live 60-minute graduation workshop to pull it all together on Thursday evening at 7pm and help you build a roadmap for lifelong success.
Free 5 Day ‘Diet & Lifestyle Reset'‘ Challenge
Here’s what our participants say…
With over 200+ 5 star reviews Dr Aileen’s expertise and coaching is held in high esteem
