Helping professionals to prioritise their health
improve their energy, manage stress and lose weight sustainably without restrictive dieting
I’m Dr Aileen,
Women’s health, wellbeing & weight loss expert, TEDx speaker, Medical Doctor and former NHS General Practitioner.
I’m a recovered binge eater, stress eater, over exerciser and burnout survivor. I’ve dedicated my career to understanding how the way we live our lives impacts on our health and happiness.
Over the last 7+ years I’ve worked online with hundreds of women to help them identify and treat the root cause of their weight gain, fatigue, and stress concerns so they can prevent and manage lifestyle related medical conditions and live healthier & happier lifestyle.
The Nourish Method
A 12-week 1:1 evidence based, holistic and medically supervised program to help professional women beat fatigue, manage stress, eliminate comfort eating and lose weight sustainably without restrictive dieting, relying on willpower or falling back into old habits.
This is not a diet. It’s about learning how to create enjoyable and sustainable lifestyle changes.
No more counting calories, hunger, crazy exercise routines, rigid rules, cutting carbs or food guilt. Instead, we take a holistic approach looking at your mindset, habits and lifestyle so you can make long term changes that benefit your health in the long run.
Watch My TEDx Talk:
Why Traditional Diet’s Don’t Always Work
Is there more to weight loss than counting calories and willpower?
I believe that most weight loss approaches are are restrictive, unsuccessful, and unhealthy.
Instead, there’s an easier, more successful and enjoyable way to lose weight whilst alost reducing our stress, increasing our energy and living a healthier and happier lifestyle.
What our ladies say…
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Nicky Evans says...
"I started with Dr Aileen’s 5 day challenge. The support, encouraging words made me want more, I really needed help, support and I felt ready to change. I have completed my first full week and the support and positive energy has been amazing.
It is helping change my outlook, bringing me achievements that mean something"
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Becky Laura says...
"I have noticed that I am now feeling empowered to be providing my body with healthy and nutritious meals. I had one day recently when I was super tired - I had thoughts in my head that I was too tired to cook anything - previously I would have had a bowl of cereal and then probably binged (because I would have still been hungry) but I was disciplined and still cooked and felt great after. I have noticed that my hunger has lessened loads since starting."
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Caroline Baird says...
“Before I joined I was locked in a cycle of restriction during the week and then binging at the weekend, each time convincing myself that I could start over again every Monday.
Dr. Aileen has supported me in breaking this cycle, I no longer feel restricted and haven’t felt like I have been on a diet at all, I have still been able to enjoy the foods I love! As well as helping with weight loss I have also improved my sleep, reduced my stress levels and increased my exercise. I feel much happier and healthier.”
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Lucy Arnott says...
"6 weeks into my journey with Dr. Aileen and I can already see the shift in my mindset and control around food. Knowing that I can enjoy my favourite foods, go out for meals and socialise without the guilt, with the added bonus of still being able to lose weight. It has been a great experience so far, from the warmest of welcomes from the team and Dr. Aileen’s members, to the fantastic support they provide each week."
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Jaye Cowle says...
"Research & medical knowledge leads the way to dispel the fast fix short term lies we are fed by the media. Dr Aileen you have created something very special"
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Priti Barua says...
"With Dr. Aileen the whole ethos is SO different - the journey is an extremely positive,self nurturing pathway but it’s backed by evidence based facts and theories that make so much sense!
I love the holistic approach it has and the fact that it really resonates with professional women who are usually spending their working lives trying to nurture others, but never getting the time or opportunity to care"
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